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Breathe Better E-Newsletter>
What To Eat When You're Sick and Tired
June 19, 2008
Studies abound linking sleep apnea and diabetes. Unfortunately, many if not most patients who get diagnosed with a sleep breathing problem still maintain a Standard American Diet (SAD). It's not that they're unconcerned about their health. Many on the contrary exercise regularly and try to eat as best they can. Yet when their job or lifestyles keep them running around all day (see my article Give Me A Break) it's difficult to take the time to think about what they eat.
Recently, I interviewed Alyse Levine, a registered dietician with expertise in helping busy urban professionals optimize their food
and lifestyle choices in order to meet their personal health goals.
In this interview, Alyse answers some of our toughest questions on how to eat well when you're at risk for diabetes like:
* How to control your blood sugar level with food and not
with medications
* When to eat and when not to eat
* How to stay motivated to eat right and to lose weight
* Foods that can help you breathe better and sleep better
* Why some "good foods" can be bad for you
* Best low sugar, high power snacks to take with you when
you're On-The-Go
* Tips on what to order and where to go when you're eating
out
* How to decipher confusing nutrition labels
And much much more...
Use the link below to download this interview as an MP3 file to listen on your iPod.
http://sypark.audioacrobat.com/download/7e43e13d-5a3f-1ac5-9d92-d7a0932ae958.mp3
or
use the link below to listen to it directly on your browser.
p://www.audioacrobat.com/play/WqgMv16Q
Or
Forward this to a friend or family member and inspire them to Eat Better, Sleep Better, Live Better!
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Alyse Levine is a registered dietician with a Masters degree in clinical nutrition from NYU. She lectures to numerous corporations like Nike, Arrowhead, Subway, and Ryka fitness apparel. She is also a nutritional expert with the Discovery Health's "National Body Challenge 2008". Alyse has appeared in many publications including Shape, Marie Claire, Maxim, In Touch Magazine and more. She is also the founder of Nutritionbite based in Los Angeles. You can find Alyse at: http://www.nutritionbite.com/
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